Have you ever felt super good after experiencing an extra grueling workout or after finishing something really difficult? This is natural and normal. The human body has a way of protecting itself from feeling pain; It releases what some call a “Happy Hormone” that tricks the mind, so that the body can heal in peace. This hormone release is known as endorphins (Myers, 2021).
I like to run in the morning for a couple of reasons. One is that it is when I have time. Running while my daughter and wife are sleeping means I’m not using up time that would be spent with them. Also, my wife and daughter aren’t the only ones sleeping at the hours I run. There are far fewer people pounding the pavement when the sun is just barely hinting over the horizon than later in the day. In other words, I can run in peace, with much less crowded park paths.
The other day I was running at a nice clip, and I was feeling pretty good about it, when a guy called to me from a jeep. He asked me where the “Water Park” was. I stopped to tell him to turn right at the light. I was about to explain more, but he told me that this was enough information. It actually was, since there are signs, and his destination was right around the corner.
As he drove off, I was left with curious thoughts and feelings. It is rare for someone to release you from helping them. Most people would sit there and take in all of the directions I would be willing to give. Another interesting realization was that I didn’t feel annoyed about this interruption hurting my pace or disrupting my run. I use an app to measure my pace, and I enjoy keeping pretty close tabs on how I am doing. A recent goal has been to run at a slightly faster pace. Stopping to talk to someone would hurt my overall average!
The overwhelming feeling that I experienced was one of giddy elation at simply helping someone. It was so strong that I videotaped myself sharing a hypothesis about these emotions. I wondered if, in addition to exercising, there were other times and ways to get endorphins.
Lots of runners are familiar with a “runners high” after a run. This high feeling helps the exerciser (It doesn’t have to be running; Any form of physical activity or exertion will work) NOT feel the pain that their muscles will experience. It is the body’s way of self-repair.
When I helped the traveler find his way, I had stopped what I was doing. My pace was suffering. I was not using my time for me. My focus was being distracted. My goals were getting harder to meet. In short, I was experiencing, albeit minor, psychological pain. But then, afterward, I felt awesome, having helped someone.
My scientific question: Could helping people cause endorphins to be released?
From just a tiny bit of research the answer seems to be, yes, helping others can cause real, physical, good feelings (Myers, 2021).
I highly recommend that everyone conduct many science experiments of helping others. How does it feel? Journal about it to collect data and observe trends.
Also, share with me not only what you discover from your own personal research, but any articles that support (or deny) this claim. I’d like to dig deeper into the physical benefits a person acquires from helping others.
“Being kind” isn’t just a nice thing to do. It actually benefits your self. So, be kind for #selfcare.
Myers, Amy. July 26, 2021. What Are Endorphins & Why We Want Them. https://www.amymyersmd.com/article/what-are-endorphins/