Get Endorphins From Helping Others

Have you ever felt super good after experiencing an extra grueling workout or after finishing something really difficult? This is natural and normal. The human body has a way of protecting itself from feeling pain; It releases what some call a “Happy Hormone” that tricks the mind, so that the body can heal in peace. This hormone release is known as endorphins (Myers, 2021).

I like to run in the morning for a couple of reasons. One is that it is when I have time. Running while my daughter and wife are sleeping means I’m not using up time that would be spent with them. Also, my wife and daughter aren’t the only ones sleeping at the hours I run. There are far fewer people pounding the pavement when the sun is just barely hinting over the horizon than later in the day. In other words, I can run in peace, with much less crowded park paths. 

The other day I was running at a nice clip, and I was feeling pretty good about it, when a guy called to me from a jeep. He asked me where the “Water Park” was. I stopped to tell him to turn right at the light. I was about to explain more, but he told me that this was enough information. It actually was, since there are signs, and his destination was right around the corner. 

As he drove off, I was left with curious thoughts and feelings. It is rare for someone to release you from helping them. Most people would sit there and take in all of the directions I would be willing to give. Another interesting realization was that I didn’t feel annoyed about this interruption hurting my pace or disrupting my run. I use an app to measure my pace, and I enjoy keeping pretty close tabs on how I am doing. A recent goal has been to run at a slightly faster pace. Stopping to talk to someone would hurt my overall average! 

The overwhelming feeling that I experienced was one of giddy elation at simply helping someone. It was so strong that I videotaped myself sharing a hypothesis about these emotions. I wondered if, in addition to exercising, there were other times and ways to get endorphins. 

Lots of runners are familiar with a “runners high” after a run. This high feeling helps the exerciser (It doesn’t have to be running; Any form of physical activity or exertion will work) NOT feel the pain that their muscles will experience. It is the body’s way of self-repair. 

When I helped the traveler find his way, I had stopped what I was doing. My pace was suffering. I was not using my time for me. My focus was being distracted. My goals were getting harder to meet. In short, I was experiencing, albeit minor, psychological pain. But then, afterward, I felt awesome, having helped someone. 

My scientific question: Could helping people cause endorphins to be released? 

From just a tiny bit of research the answer seems to be, yes, helping others can cause real, physical, good feelings (Myers, 2021).

I highly recommend that everyone conduct many science experiments of helping others. How does it feel? Journal about it to collect data and observe trends.

Also, share with me not only what you discover from your own personal research, but any articles that support (or deny) this claim. I’d like to dig deeper into the physical benefits a person acquires from helping others. 

“Being kind” isn’t just a nice thing to do. It actually benefits your self. So, be kind for #selfcare. 

Sources:

Myers, Amy. July 26, 2021. What Are Endorphins & Why We Want Them.  https://www.amymyersmd.com/article/what-are-endorphins/ 

3 Classy Things Dolittle Does

IMG_9875 copyAlthough I read “The Story of Mankind” first, I haven’t finished composing my blog for it. The book covers all of history, from the beginning of time to the “Great War.” (World War II hadn’t happened at the time of its publication–1921, so “World War I” was not numerated yet.) It is going to take me a couple of days to whittle my thoughts down to a handful of classy things. For this reason, I am providing my thoughts about the second ever Newbery Award winner, “The Voyages of Dr. Dolittle” (1923) first.

Hugh Lofting’s creation of a medical doctor turned veterinarian after discovering he can communicate with animals was so successful that it spawned 13 books in all. “The Voyages of Dr. Dolittle” is the second of the series. I was hesitant to jump into a sequel, having never read “The Story of Dr. Dolittle”, but was pleasantly surprised to find it very independent… and immensely entertaining, not to mention very valuable. Here are three classy takeaways.

  1.  A Unique Attitude Concerning Wealth: Dr. Dolittle cares little for monetary wealth. He needs money to go on his voyage and buy provisions, but his true wealth is the knowledge that he gains with new discoveries. The doctor never frets over where his funding will come from. He even seems to avoid the matter. When he is making a wager with Don Enrique during “The Doctor’s Wager” (Chapter 34), I was sure that Dolittle was going to ask for money. I was completely surprised by what the author put together! It was some of the most interesting reading I have experienced. Discussion Point: What is the most valuable thing you can think of? (Discuss the word “value” first.)
  2. Respect: In addition to speaking with the animals, the doctor treats them with respect. Throughout the entire book every animal is given the same level of dignity as humans. Discussion Point: The “Irony” of Dr. Dolittle cooking bacon for breakfast within sentences of a heavenly pig entering the animal-loving home. 2nd Discussion Point: I would talk to my students about the assumption of intelligence. The author, through the character of Dr. Dolittle, assumes every animal not only communicates within its species, but is smart enough to speak with any other, as long as the language specific to the species is understood. This is a fallacy that, in my opinion, ought to be mentioned, so that young listeners’ minds do not develop misconceptions.2369136756_0e0290fb16_b

Respect is given to enemies. In the beginning of chapter 48, “War!” news of a “thievish” and “envious” group of people preparing to ransack the provisions of a more studious tribe is communicated to the Dr. and his party. His response sums up the classiness of the doctor’s character: “Yet let us not judge harshly. Perhaps it is that they are desperate for food, having their own crops frost-killed before harvest” (p. 183). And, I won’t spoil it for you, but you will be as surprised as the Bag-jagderags when you read the end of “The Peace of the Parrots” to find out how the doctor treats these warmongering thieves. Discussion Point: What might someone else have come up with for “terms” of peace? Look up the terms of peace from other great wars.

Warning: With heavy heart I mention that this, like many old texts, contains traces of racism. I read the original 1921 version of the story that is now in the public domain. I thought that I would merely be mentioning the fact that the n word is used two or three times early on in the book as vernacular of England countrymen. But, upon further reflection, I want to mention a bigger idea. There is a character in the text, Bumpo, who is an African prince. This person studies at Oxford, which is prestigious, and one might, at first glance, think that this is doing Africans a service. When reflecting on the tale as a whole, however, I realized something disturbing that cannot be fixed by simple bowderization (Dominus, 2006). Bumpo, the Oxford student, is relegated to carrying things and cooking for the crew of the curlew (ship), while Tommy, an English boy of ten or eleven, is the doctor’s right-hand man. I’m not sure what kind of “discussion point” to make here, other than the fact that people have traditionally favored humans that look, act, and speak like themselves. This royal, presumably rich (Bumpo traveled to and paid for an education in Oxford.), intelligent (Bumpo was halfway through his studies.) man from Africa is portrayed as less of a person than Tommy. Think about it logically. Bumpo and the doctor have way more in common than do Dolittle and a boy. Tommy doesn’t even come from an educated, wealthy family! I must stop.

3. Science: Although purely and fantastically fictional, this fun novel paints scientific study in a perfectly delightful, exciting, and adventurous light. When other books have kids seeking treasure with buccaneers, Stubbins (the boy’s last name) joins an unlikely captain on the most exhilarating voyage any boy could hope to experience. This tale brings science to the plane of pirates, making knowledge and study as exciting and valuable as gold dublins!

Here is a bonus classy point. I loved the emphasis on thinking in this book. It seemed to me ironic that someone who does so much would be named “Do-little”. I was pleased to see his name changed, albeit temporarily, late in the book, to “Thinkalot”. It was rewarding to see this quality pointed out, rewarded, and admired in a children’s book. And with that I leave you. This was a very classy classic that I plan to read to my class this year. I look forward to the thought-provoking discussions my class and I will enjoy.

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Lofting, H. (2012). The Voyages of Doctor Dolittle. New York: Sterling Children’s Books. [Bowdlerized version, omitting or changing several racially inappropriate phrases]

Dominus, M. (2006, January 23). The Bowdlerization of Dr. Dolittle. Retrieved July 8, 2018, from https://blog.plover.com/book/Dolittle.html